1-Day Virtual Yoga Retreat - Finding Your Centre

It's a challenging time, with many of us stuck in our own homes and dealing with huge amounts of change.

This is an opportunity for you to ground. Find your centre. Deal with the change happening around you.

“The desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.” ― Alan Wilson Watts

SCHEDULE:

8.30am: Grounding: Meditation

Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.

9-10.30am: Breath is boss: Morning flow

Juicy vinyasa flow. Slow, intentional. Delicious.

10.45-11.15am: Coffee & Chat

Meet the team. Keep your coffee grounds!

11.30am-12.30pm: Core

Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.

1pm: Lunch

2-3pm: Self-care

The art of touch.

4.30-5.30pm: Yin & Restoration

Spill it out.

6pm: Cocktail & Cake

Of course.

VIEW THE FULL GUIDE HERE.