Sat, 09 May|
1-Day Virtual Yoga Retreat - Finding Your Centre
Come together for a one-day virtual retreat from your own home. Let's Flow. Let's Connect. Let's Cook. At Home.
Time & Location
09 May 2020, 08:30 – 19:00 BST
About the Event
It's a challenging time, with many of us stuck in our own homes and dealing with huge amounts of change.
This is an opportunity for you to ground. Find your centre. Deal with the change happening around you.“The desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.” ― Alan Wilson Watts
8.30am: Grounding: Meditation
Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.
9-10.30am: Breath is boss: Morning flow
Juicy vinyasa flow. Slow, intentional. Delicious.
10.45-11.15am: Coffee & Chat
Meet the team. Keep your coffee grounds!
Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.
The art of touch.
4.30-5.30pm: Yin & Restoration
Spill it out.
6pm: Cocktail & Cake
Of course.VIEW THE FULL GUIDE HERE.