AUGUST WORKSHOP: Finding Flight & Building Strength

What can strength training can help us achieve and feel? This workshop will explore achievable goal setting, and empowerment through strength.

Step 1: Goal setting - Intention for practice

There doesn’t need to be a reason why for everytime we practice. However it can be helpful as tool to keep momentum & build a routine. The reason can also be simple i.e. carving out a little time for myself, committing to myself, understanding myself, being present. 

Step 2: Warm up - The importance of warm up

Whatever you do, whether it's olympic weightlifting, yoga, or running, a warm up is essential. 

Step 3: Attention to detail - The art of looking, feeling, tasting, being

The ability to hone in on the small things: i.e. hands and the upper back press. Not overloading yourself, a couple of minutes each time. 

Step 4: The work

Progressive in difficulty, fatigue and effort. Keep checking back in with step 1,2,3 as you work through.

Step 5: PLAY - The art of getting it wrong

Trusting that it is all there, the intelligence of the body. 

Step 6: Balance 

How do we keep check of balance, of too much of a good thing. How can positive daily rituals be incorporated into building strength?

Step 7: Reflection

What went well, what are you grateful for, what surprised you?