Sun, 09 Aug | Online

AUGUST WORKSHOP: Finding Flight & Building Strength

How can we build strength in different ways? This 90-minute workshop will explore how we can use movement to empower, and as a tool to dismantle old encumbering thought systems. Can we use training and drills as a means to body awareness and ownership?
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AUGUST WORKSHOP: Finding Flight & Building Strength

Time & Location

09 Aug 2020, 10:30 – 12:00 BST

About the Event

What can strength training can help us achieve and feel? This workshop will explore achievable goal setting, and empowerment through strength.

Step 1: Goal setting - Intention for practice

There doesn’t need to be a reason why for everytime we practice. However it can be helpful as tool to keep momentum & build a routine. The reason can also be simple i.e. carving out a little time for myself, committing to myself, understanding myself, being present. 

Step 2: Warm up - The importance of warm up

Whatever you do, whether it's olympic weightlifting, yoga, or running, a warm up is essential. 

Step 3: Attention to detail - The art of looking, feeling, tasting, being

The ability to hone in on the small things: i.e. hands and the upper back press. Not overloading yourself, a couple of minutes each time. 

Step 4: The work

Progressive in difficulty, fatigue and effort. Keep checking back in with step 1,2,3 as you work through.

Step 5: PLAY - The art of getting it wrong

Trusting that it is all there, the intelligence of the body. 

Step 6: Balance 

How do we keep check of balance, of too much of a good thing. How can positive daily rituals be incorporated into building strength?

Step 7: Reflection

What went well, what are you grateful for, what surprised you? 

  • Finding Flight Workshop

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