COME TOGETHER FOR A ONE-DAY VIRTUAL RETREAT
FROM YOUR OWN HOME.
LET'S FLOW. LET'S CONNECT. LET'S COOK.
It's a challenging time, with many of us stuck in our own homes and dealing with huge amounts of change.
This is an opportunity for you to ground.
Deal with the change happening around you.
Find your centre.
8.30am: Grounding: Meditation
Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.
10.45-11.15am: Coffee & Chat
Meet the team. Keep your coffee grounds!
You set the table.
Yin & Restoration
Spill it out. Stillness.
Breath is boss: Morning flow
Juicy vinyasa flow. Slow, intentional. Delicious.
Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.
Roll & Release. The art of touch.
Cocktail & Cake