Scotland Immersion
Spring 2021
Scotland,
Scotland, UK
 

COME TOGETHER FOR A ONE-DAY VIRTUAL RETREAT

FROM YOUR OWN HOME.

LET'S FLOW. LET'S CONNECT. LET'S COOK.

AT HOME.


It's a challenging time, with many of us stuck in our own homes and dealing with huge amounts of change.

This is an opportunity for you to ground.
Deal with the change happening around you.

Find your centre.

 
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Schedule

8.30am: Grounding: Meditation

Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.

10.45-11.15am: Coffee & Chat

Meet the team. Keep your coffee grounds!

1pm: Lunch

You set the table.

4.30-5.30pm:

Yin & Restoration

Spill it out. Stillness.

9-10.30am:
Breath is boss: Morning flow

Juicy vinyasa flow. Slow, intentional. Delicious.

11.30am-12.30pm: Core

Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.

2-3pm: Self-care

Roll & Release. The art of touch.

6pm:

Cocktail & Cake

Of course.

 

CONTACT US

Say hello! How can we help?

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