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Finding Your Centre. 

A virtual day retreat. From our home to yours.

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One special day where we connected whilst we were all confined to our own homes. 

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An opportunity for us all to ground. To deal with the change happening around us. Find our centre.

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It was needed! 

Virtual Retreat - May: About
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What did we do?

8.30am: Grounding: Meditation

Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.

10.45-11.15am: Coffee & Chat

Meet the team. Keep your coffee grounds!

1pm: Lunch

You set the table.

4.30-5.30pm:

Yin & Restoration

Spill it out. Stillness.

9-10.30am:
Breath is boss: Morning flow

Juicy vinyasa flow. Slow, intentional. Delicious.

11.30am-12.30pm: Core

Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.

2-3pm: Self-care

Roll & Release. The art of touch.

6pm:

Cocktail & Cake

Of course.

Virtual Retreat - May: Activities
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