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Finding Your Centre.
A virtual day retreat. From our home to yours.
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One special day where we connected whilst we were all confined to our own homes.
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An opportunity for us all to ground. To deal with the change happening around us. Find our centre.
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It was needed!
Virtual Retreat - May: About
What did we do?
8.30am: Grounding: Meditation
Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.
10.45-11.15am: Coffee & Chat
Meet the team. Keep your coffee grounds!
1pm: Lunch
You set the table.
4.30-5.30pm:
Yin & Restoration
Spill it out. Stillness.
9-10.30am:
Breath is boss: Morning flow
Juicy vinyasa flow. Slow, intentional. Delicious.
11.30am-12.30pm: Core
Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.
2-3pm: Self-care
Roll & Release. The art of touch.
6pm:
Cocktail & Cake
Of course.
Virtual Retreat - May: Activities
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