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Finding Your Centre.
A virtual day retreat. From our home to yours.
One special day where we connected whilst we were all confined to our own homes.
An opportunity for us all to ground. To deal with the change happening around us. Find our centre.
It was needed!
Virtual Retreat - May: About
What did we do?
8.30am: Grounding: Meditation
Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.
10.45-11.15am: Coffee & Chat
Meet the team. Keep your coffee grounds!
1pm: Lunch
You set the table.
4.30-5.30pm:
Yin & Restoration
Spill it out. Stillness.
9-10.30am:
Breath is boss: Morning flow
Juicy vinyasa flow. Slow, intentional. Delicious.
11.30am-12.30pm: Core
Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.
2-3pm: Self-care
Roll & Release. The art of touch.
6pm:
Cocktail & Cake
Of course.
Virtual Retreat - May: Activities
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